Workout of the Day – Friday January 22nd
Warm up
2 rounds
10 PVC muscle snatch
4 burpees
20 v-ups
1min plank
8 tuck jumps
20sec pull up bar hang
Strength
2 power snatch + 1 snatch x 5
Conditioning
For time
500m row
30 front squat 95/65
30 box jump 24/20
30 STO 95/65
30 KBS 53/35
30 thruster 95/65
30 pullups
2021 01 21