Warm up

2 rounds:

200m row sprint

10 burpees

10 alternating DB snatches (light)

Open WOD

Crossfit open 22.3

For time:

21 pullups

42 double unders

21 thrusters 95/65 lbs

18 chest-to-bar pullups

36 double unders

18 thrusters 115/85 lbs

15 bar muscle ups

30 double unders

15 thrusters 135/95 lbs

Time cap: 12 min

Conditioning

“Half Chief”

3x3min AMRAP, 1 min rest between:

3 power cleans 135/95 lbs

6 pushups

9 air squats

** Continue where you left off

EVF360

Part A

For time:

21 pullups

42 double unders

21 double DB thrusters 50/35 lbs

18 pullups

36 double unders

18 double DB thrusters 50/35 lbs

15 pullups

30 double unders

15 double DB thrusters 50/35 lbs

Time cap: 12 min

Part B

3x5min AMRAP, rest 2 min between rounds:

8/6 cal row

8 pushups

8 wall balls 20/14 lbs

8 situps

** continue where you left off each round