Workout of the Day – Friday March 12th
Warm up
7 minutes
6 cleans*
6 front squats*
6 split jerks*
15 supermans
8 diamond push ups
8 tuck jumps
*empty barbell
Strength
Bench press
5×5
Finish heavier than week before
Conditioning
For time
21-18-15-12-9-6-3
Thrusters 95/65
Burpees
2021 03 11