Workout of the Day – Friday March 26th
Warm up
2 rounds
8 empty barbell thruster
20 mountain climbers
6 empty barbell clean
1min plank
6 empty barbell hang clean
8/8 Single arm DB push press
Strength
1 squat clean + 1 hang clean
5 sets
Conditioning
20min EMOM
1) 8-10 thrusters 95/65
2) 8-10 burpees over the bar
3) 8-10 hang cleans 95/65
4) 30 double unders
2021 03 25