Workout of the Day – Friday March 5th
Warm up
2 rounds
20sec side plank (each side)
8 PVC thrusters
15 birddogs
8/8 SA KB bottom up press
7/7 side step ups
10 knees to elbows
Strength
Push press
5×4
Conditioning
4 x 3 min AMRAP (90sec rest)
2 bar muscle up or 6 pull-ups
8 KBS 53/35
30 Double unders
2021 03 04