Warm up

3 rounds:
10 burpees
10 thrusters
10 pulls (ring rows, pullups chest to bar, MUs)
40 single unders

Open WOD 25.2

For time:
21 pullups
42 double unders
21 thrusters 95/65 lbs
18 chest-to-bar pullups
36 double unders
18 thrusters 115/85 lbs
15 bar muscle ups
30 double unders
15 thrusters 135/95 lbs
Time cap: 12 min

Accessory strength and skills

4 rounds for quality
12 DB floor presses
12 alternating plank extensions
12 weighted ab-mat situps

EVF360

Part A
For time:
21 pullups
42 double unders
21 double DB thrusters 50/35 lbs
18 pullups
36 double unders
18 double DB thrusters 50/35 lbs
15 pullups
30 double unders
15 double DB thrusters 50/35 lbs
Time cap: 12 min
Part B
4 rounds for quality
12 DB floor presses
12 alternating plank extensions
12 weighted ab-mat situps