Upper East Side

Warm up

3 rounds of:

10 walking lunges

5 downward dog + yoga pushups

10 cal row

Then, 4 rounds of:

100m row

3 deadlifts, building to a heavier load than your WOD weight for the last round (if Rx, do your last round ~225/155 lbs)

15 double unders

Open WOD 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row

10 deadlifts

50 double-unders

♀ 125 lb (56 kg)

♂ 185 lb (83 kg)

Cash out optional

3 rounds for quality:

20 weighted V-ups

15 plate ground to overheads

1 min plank hold