Workout of the Day – Friday May 21st
Warm up
3 rounds
10 passthrus
10 Snatch Shrugs
10 Snatch High Pulls
10 Drop snatch
10 Sotts press
*1st round PVC pipe
2nd and 3rd Light barbell.
Strength
Hang squat snatch
5×1
Across at 80%
Metcon
15-12-9-6-3
Thrusters 125/85
Toes to bar
EVF360
A) 16 min EMOM
1) 4-6 wall walks
2) 16-20 burpees
3) 16-20 DB push press
4) 16-20 ring rows or pull ups
B) 3 rounds for time
27 sit ups
21 DB clean and jerk
15 box jumps
2021 05 20