Workout of the day – Friday May 27th
Warm up
3 rounds:
10 alternating single leg glute bridges
5 jumping good mornings withh empty BB in back rack
10 KB sumo deadlifts
10 jumping squats
Strength
10 min EMOM :
3 deadlifts at 65% (across) + 6 plank transitions
Conditioning
For time:
30-20-10
Alternating Dumbbell snatches 50/35 lbs
Burpees
— Rest 2 min, then:
15-10-5 alternating single Arm devil presses 50/35 lbs
200m run after each round of devil presses
Time cap: 22min
EVF360
Part A
12 min alternating EMOM:
20 plate Russian twists
12 plank transitions
8/side single KB suitcase deadlifts
Part B
For time:
30-20-10
Alternating Dumbbell snatches 50/35 lbs
Burpees
— Rest 2 min, then:
15-10-5 alternating single Arm devil presses 50/35 lbs
200m run after each round of devil presses
Time cap: 22min
2022 05 26