Workout of the Day – Friday May 28
Warm up
6 minutes
10 cal row
10 PVC snatch balance
20 mountain climbers
20sec HS hold
10 OHS
Strength
Hang squat snatch
5×2
Ascend to 80%
Metcon
5min AMRAP
8 KBS 53/35
8 goblet squats
8 KB SDHP
2min Rest
5min AMRAP
2 bar muscle ups or 4 pullups
4 HSPU
6 KB step overs
EVF360
A) 4 rounds 40/20
DB front squat
Legs over DB
Reverse Crunches
Push ups
Mountain climbers
B) 6 rounds
14 DB snatch
10/10 lateral step ups
12 pull ups
10 DB OHS (5/5)
2021 05 27