Workout of the Day – Friday November 13th
Warm up
2 rounds
10 single leg v-ups
8 front squats
8 hang cleans
5 burpees
8 single arm alternating KBS
5/5 single arm KB SDHP
Strength
Bench press
5 x 4
Conditioning
5 rounds
5 strict HSPU (8 kipping HSPU)
6 deadlifts 190/130
12 ring rows
40 double unders
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