Workout of the Day – Friday November 20th
Warm up
3 rounds
12 mountain climbers
8 behind the neck press
1 min plank
10 alt single arm KBS
12 weighted side crunches
10 lunges
Strength
Front squat
5 x 4
Conditioning
4 rounds (time cap 18min)
10 wallball
10 SDHP 65/45
10 box jump
10 push press 65/45
10 front rack step ups 65/45
10 push up
2020 11 19