Workout of the Day – Friday November 6th
Warm up
6 minutes
6 strict press
6 hang clean
20 crunches
15 Obliques
6 thrusters
Strength
Deadlift
5 x 4
Conditioning
6 rounds
5 ground to overhead 115/75
7 t2b
250m row
5 GTO
7 pullup
250m row
5 GTO
7 c2b
250m row
2020 11 05