Workout of the Day – Friday October 2nd
Warm up
7 push press empty barbell
15 sit-ups
7 push jerks empty barbell
90 sec plank
30 sec bar hang
12 single leg v-ups
Strength
Power cleans
6 x 3
Ascending to no more than 80%
Conditioning
4 rounds
150m row
10 Single arm OH DB lunges (35/50)
8 strict HSPU
150m row
8 hang power clean (80/110)
2020 10 01