Warm up

3 rounds:
5 per side banded monster walk
5 tall squat cleans (1st rd pvc, then empty BB)
5 jumping squats
5 empty BB thrusters

Clean & Jerk

Every 2 min for 6 rounds:
3 clean & jerks at 50% of 1RM

Conditioning

18 min alternating EMOM:
12/10 cal row
10 KB goblet box step ups 16/12 kg, 24/20 in
20 Russian KBS 24/16 kg

EVF360

Part A
12 min AMRAP:
2 DB Turkish get ups per arm 35/25 lbs
10 single DB clean & jerks 35/25 lbs (right arm)
10 hollow rocks
10 single DB clean & jerks 35/25 lbs (left arm)

Part B
18 min alternating EMOM:
12/10 cal row
10 KB goblet box step ups 16/12 kg, 24/20 in
20 Russian KBS 24/16 kg