Workout of the Day – Monday December 7th
Warm up
2 rounds
1min plank
10 PVC OHS
20 penguins
10 lunges
15 toes to rig
20sec bottom of the push up hold
Strength
OHS
6×3
Conditioning
3 rounds
10 thrusters 120/80
10 burpee over the bar
10 push ups
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