Warm up

2 rounds
5/side thoracic extensions in squat
15 Russian KBS
5 Cuban presses with 2.5/5 lbs plates in each hand
10 wall facing squats

Behind the neck snatch grip push presses

5×4 building
Increase from last week

Paused snatch pulls

3×4 at 90% of snatch 1RM with 1 sec pause above knee

Conditioning

3×3 min AMRAP, 90 sec rest between
3 Devil Presses, 50/35 lbs
6 pullups

** continue where you left off

EVF360

Part A
For time:
20-16-12-8-4 cal row
10-8-6-4-2 dual KB front squats 24/16 kg
–rest 1 min, then:
4-8-12-16-20 cal row
2-4-6-8-10 single KB snatches 24/16 kg
–rest 1 min, then:
20-16-12-8-4 cal row
10-8-6-4-2 dual KB shoulder to overheads 24/16 kg
Time cap: 22 min

Part B
2 rounds of 4 min AMRAP, 2 min rest between:
4 single DB devil Presses, 50/35 lbs
8 pullups

** continue where you left off