Workout of the Day – Monday February 1st
Warm up
2 rounds
6 PVC snatch
15 V-ups
8 PVC hang snatch
12 V-ups
1min Plank
8 tuck jumps
Strength
Hang Power Snatch
5×3
Conditioning
5 rounds (time cap 18min)
6 hang clean 145/95
12 toes to bar
6 STOH
12 toes to bar
2021 01 31