Workout of the Day – Monday February 22nd
Warm up
2 rounds
10 PVC deadlift
40sec hollow
10 PVC push press
12 sit-ups
10 lunge pass thru
6 burpees
15sec HS hold
Strength
Deadlift
5×5
Ascend
Conditioning
12min AMRAP
3-6-12-15-18-21………
hang power clean 115/75
box jumps 24/20
2021 02 21