Workout of the Day – Monday January 11th
Warm up
2 rounds
30sec hollow hold
5/5 Single arm KB push press
8 banded good mornings
5 burpees
30 crunches
Strength
2 clean pull + 1 hang clean x5
Conditioning
For time
500m row
100 double unders
25 wallballs 20/14
50 pullups
25 wallballs
100 double unders
500m row
2021 01 10