Workout of the Day – Monday January 18th
Warm up
3 rounds
7 cleans
10 front squats
20 situps
20 windshield wipers
1min plank
Strength
Push press
5 x 5
Conditioning
4 rounds
7 deadlift 215/155
14 t2b
21 KBS 53/35
2021 01 17
Warm up
3 rounds
7 cleans
10 front squats
20 situps
20 windshield wipers
1min plank
Strength
Push press
5 x 5
Conditioning
4 rounds
7 deadlift 215/155
14 t2b
21 KBS 53/35
2021 01 17