Warm up

2 rounds:
10 cal row
8 ring row
6 empty bar thrusters
Then, 2 sets with empty bar:
3 hang power cleans & jerks above the knee
3 hang power cleans & jerks below the knee
3 power cleans & jerks

Clean & Jerk

6 sets of 2 at 82.5% of 1RM C&J

Conditioning

3 rounds for time:
30 push ups
20/16 cal row
10 clean & jerks 135/95 lbs

Time cap: 17 min

EVF360

Part A
5 rounds for time of:
50 Row Calories
40 Air Squats
30 Push-ups
20 Toes-to-bars
10 Strict Pull-ups

Time cap: 40 min

Part B

Cash out:
50 weighted situps holding a plate
50 plate ground to overhead 45#/35#