Warm up

3 rounds:

3 inch worms with pushups

6 single DB front raises (one hand on each bell)

6 per side single arm DB bent over row

6 broad jumps

Split jerks from blocks

3 at 72.5%, 3 at 75%, 2 at 85%, 2 at 87.5%, 1 at 92.5%, 1 at 95%,

Conditioning

“Juneteenth”

6 rounds for time:

19 hang power cleans 75/55 lbs

18 push presses 75/55lbs

65 double unders

Time cap: 19 min

EVF360

Part A

15 min alternating EMOM

30 KB Russian twists

20 alternating DB plank pull throughs

15 double DB strict presses

Part B

“Juneteenth”

6 rounds for time:

19 double DB hang power cleans 35/25 lbs

18 double DB push presses 35/25 lbs

65 double unders

Time cap: 19 min