Workout of the Day – Monday March 15th
Warm up
2 rounds
8 push press
10 V-ups
6 push jerk
20 supermans
20 mountain climbers
8 Goblet lunges
Strength
Push press
3×3
Ascending
Conditioning
3 x 3 min AMRAP
6 power cleans 145/95
6 burpees
Rest :30
2021 03 14