Workout of the Day – Monday March 22nd
Warm up
3 Rounds
1 PVC snatch + 1 PVC power snatch + 1 PVC hang Snatch x 4
30sec hollow hold
30sec arch hold
8/8 Single arm SDHP
5 burpees
15 hanging leg raises
Strength/Skill
HSPU
a) 3x Max reps Strict HSPU (rest 2:00) / Sub BOX HSPU
b) 4×8 kipping HSPU (rest 90sec)/ Sub HR push ups
Conditioning
14min AMRAP
4 OHS 115/75
6 STOH
9 box jump 24/20
2021 03 21