Workout of the Day – Monday March 29th
Warm up
2 rounds
8 PVC thruster
15 crunches
6 tempo push up (6ct down)
15 kb Russian twists
30sec hollow rock
15 sit-ups
Strength
Back squat
5×5
Conditioning
14min AMRAP
35 Double unders
9 GTOH 135/85
15 pull ups
2021 03 28