Workout of the Day – Monday May 10th
Warm up
2 rounds
8 Strict press
15 sec pull up bar hang
20 Good mornings
15 situps
8 Push press
** First round PVC pipe, 2nd empty barbell
Strength
Push Press
5×5
Across at 70%
Metcon
15 min AMRAP
20 KBS 53/35
15 Toes to bar
10 KB step ups 24/20
EVF360
A) 4 rounds for time
30 hollow rocks
10 DB Deadlifts
15 situps
10 DB floor press
8 burpee tuck jumps
50 single unders
B) 16min AMRAP
10 push ups
20 DB Snatches
15 DB front squats
2021 05 09