Workout of the Day – Monday May 17th
Warm up
6 minutes
:30 HS hold
10 PVC Pass thurs
10 situps
10 jump squats
Strength
Split Jerk
5×5
Across at 70%
Metcon
21-15-9
Hang Power Snatch 115/75
Burpees over the bar
EVF360
A) 8 rounds, 20/10
Plank jump over DB
DB Turkish situps *
DB Clean and jerks *
Side step ups *
*alternate sides each round
B) 2x 8min AMRAP (1:00 rest)
8 man makers
16 ringrows
32 double unders
2021 05 16