Workout of the day – Monday May 29th 2023
Warm up
3 rounds:
50 jumping jacks
5 yoga pushups
10 kip swings
Murph
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Time cap: 70 min – must start the last mile run by min 60.
2023 05 28