Workout of the Day – Monday May 3rd
Warm up
7 minutes
:30 handstand hold
10 PVC Passthus
8 push ups
10 situps
10 squat jumps
10 scap pullups
Strength
Split Jerk
3×2
3×1
Ascend to a single at 90% of 1RM
Metcon
For Time
10 OHS 135/95
10 box jumps 24/20
10 DB thrusters 50/35
10 power cleans 135/95
10 Toes to bar
10 burpee pull ups
10 toes to bar
10 power cleans 135/95
10 DB thrusters 50/35
10 Box Jumps 24/20
10 OHS 135/95
EVF360
A) 3 rounds
10 DB squats
30 hollow rocks
20 DB plank pull thru
10 push ups
30 situps
20 Single Leg DB deadlifts
B) 25 min EMOM
1) 15 DB seated press
2) 12 box jumps
3) 10 burpees
4) 10 Double DB snatches
5) 12/10 cal row
2021 05 02