Workout of the Day – Monday November 23rd
Warm up
2 rounds
20sec bar hang
15 reverse crunches
6/6 KB bent over row
20 flutter kicks
30sec hollow hold
30sec Handstand hold
Strength
Bulgarian Split Squat
5 x 5 (each leg)
Ascending
Conditioning
3 rounds
100 Double unders
21 burpees
15 power cleans 120/80
9 HSPU
2020 11 22