Workout of the Day – Monday November 2nd
Warm up
2 rounds
1 snatch + hang snatch + high snatch x4
20 mountain climbers
1min plank
20sec pullup bar hang
10 Push press
14 KB russian twists
Skill
AFAP
50 burpees
Conditioning
4 rounds
5 OHS 115/75
15 pull-ups
20 box jumps
Cash out: 1k row
2020 11 01