Workout of the Day – Monday October 12th
warm up
2 rounds
10 push press
20 obliques
30sec hollow rocks
8 tuck jumps
20sec side planks (each side)
Strength
Back squat
3 x 4 @ 80%
2 x 3 @ 85%
Conditioning
3 rounds
150 double unders
12 deadlift (135/195)
15 DB OHS (35/50)
2020 10 11