Workout of the Day – Monday October 19th
Warm up
2 rounds
8 front squat
10 hanging leg raises
8 OHS
15 weighted sit-ups
8 push up bajo lento
40sec plank
Strength
7 rounds
9 thrusters (65/95)
35 du
2:00 rest
Conditioning
10 min EMOM
1) 1 rounds Cindy (5 pullup + 10 push up + 15 squat)
2) Half round DT (6 deadlift + 4 hang clean +
3 STO – 155/105 lb)
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