Workout of the Day – Monday October 26th
Warm up
2 rounds
30 mountain climbers
10 DB strict press
15 squat thrusts
20sec pull up bar hang
8 front squat
Strength
Bench press
5 x 6
Conditioning
For time
100 double unders
15 Ground to Overhead 110/80
50 pull ups
15 Ground to Overhead 110/80
100 double unders
2020 10 25