Workout of the Day – Monday October 5th
Warm up
2 rounds
10 behind the neck press
15 weighted sit-ups
1 min plank
10 good mornings
10 push ups
1st rd PVC Pipe
2nd rd empty barbell
Strength
Front Squat
5 x 4
Ascend without sacrificing form
Conditioning
12 min AMRAP
7 hang clean (80/110)
14 pull ups
7 med ball box jump (20/24)
2020 10 04