Workout of the Day – Monday September 28th
Warm up
2 rounds
10 PVC back squats
:30 Hollow Rocks
20 supermans
8 tempo push ups (5 count down)
20 sit ups
10 PVC good mornings
10 PVC back squats
:30 Hollow Rocks
20 supermans
8 tempo push ups (5 count down)
20 sit ups
10 PVC good mornings
Strength
Back Squat
3 x 3 @ 75%
3×3 @ 80%
3 x 3 @ 75%
3×3 @ 80%
Conditioning
4 Rounds
12 Ring rows
10 Shoulder to Overhead (from the floor) (85/115)
5 OHS (85/115)
12 Ring rows
10 Shoulder to Overhead (from the floor) (85/115)
5 OHS (85/115)
2020 09 28