Workout of the day – Saturday April 10th
Warm up
2 rounds
400m run
20 lunges
15 squats
10 push ups
5 burpees
Conditioning
In teams of 2,
35min AMRAP
60 wallball 20/14
60 burpee box jumps
60 push ups
60 cleans 115/75
60 OHS 115/75
60 DB snatches 50/35
Split reps any way.
2021 04 09