Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time, splitting as desired, perform as “choose your own adventure”:

5,000m/4,000m row

50 pullups

50 deadlifts 225/155 lbs OR 100 double DB deadlifts 50/35 lbs

Time cap: 30 min

Olympic lifting

Part A

8 min EMOM

2 split jerks at 82%

Part B

Front squats

4×4 at 85% of C&J

Part C

Every 2 min for 3 rounds:

2 squat cleans + 1 hang squat clean

Build to a heavy load for the day

Part D

8 min AMRAP:

4 power cleans 115/85 lbs

4 burpees over bar

4 front squats 115/85 lbs

4 burpees over bar