Upper East Side

Warm up
2 rounds
200m run
20 PVC thrusters
30sec HS hold
10 push ups
50 single unders

Metcon
In teams of 2,
30 min AMRAP
300 double unders
40 thrusters 135/85
200m run together
50 hang power clean 135/85
300 double unders
40 box jumps
200m run together
50 Push jerks 135/85 (from the floor)

Split reps any way.
**Partners can occupy the same box if they are members of the same household.

EVF360

30 min AMRAP
100 double unders
20 DB thrusters
200m run
20 DB hang power clean
100 double unders
20 box jumps
200m run
20 DB shoulder to OH