Upper East Side

Community WOD

In teams of 2, for time:

1,000m run (together), then,

3 rounds (split as desired):

15 toes-to-bars

12 shoulder to overheads (BB: 185/135 lbs, DB: 2×50/35 lbs)

then, 50 handstand pushups (split as desired)

then:

3 rounds (split as desired):

15 toes-to-bars

12 shoulder to overheads (BB: 185/135 lbs, DB: 2×50/35 lbs)

then:

2,000m/1,600m row (split as desired)

Time cap: 28 min

Olympic lifting

Warm-up:

Dynamic

Muscle clean + jerk – 4 x (3+3) at 40-45%

Time cap: 10 min

Clean & Jerk – 7×1

Time cap: 15 min

Back squat – 5×3 at 100%

Time cap: 12 min

Cash-out:

8 min AMRAP:

40 air squats

20 deadlifts at 50% (of C&J)

10 hang power cleans at 50%