Upper East Side

Community WOD

Teams of 4, 24 min AMRAP:

Partner A: AMRAP: 8 Thrusters, 8 Back squats, 8 box jumps (BB: 115/85 lbs, DB: 2×50/35 lbs – front rack only)

Partner B & C: Max distance sandbag carry

Partner D (time keeper): 400m run

Olympic lifting

Warm-up:

Dynamic

Tall cleans – 4×4 at 40-45%

Time cap: 8 min

Tempo lift-off + clean + jerk – 5x(1+1+2) at 70%

Time cap: 10 min

Clean – 3×2 at 85%

Time cap: 8 min

Split jerk – 5×3 at 80%

Time cap: 10 min

Cash-out:

3 rounds for time:

20 plate ground to overheads 45/35 lbs

20 push presses 75/55 lbs

20 situps

Time cap: 10 min