Workout of the day – Saturday December 25th
Happy holidays!
The gym is closed today, but here is a home WOD you can do:
Home WOD – “Zachary Tellier”
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Time cap: 30min
2021 12 24