Workout of the Day – Saturday December 26th
Warm up
7 minutes
10 squats
10 lunges
10 shoulder taps
10 scap pull ups
10 sdhp
Conditioning
2 rounds
30 ohs 95/65
40 box jump over 24/20
30 hspu
40 pull ups
1km row
2020 12 25
Warm up
7 minutes
10 squats
10 lunges
10 shoulder taps
10 scap pull ups
10 sdhp
Conditioning
2 rounds
30 ohs 95/65
40 box jump over 24/20
30 hspu
40 pull ups
1km row
2020 12 25