Warm up

Coach’s choice

Holleyman – partner style

40 rounds for time, “you-go-I-go” style, alternating full rounds

5 wall balls 20/14 lbs

3 handstand pushups

1 power clean 225/155 lbs

** Each partner will complete 20 rounds

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Time cap: 38 min

EVF360

Partner WOD

30 rounds for time, “you-go-I-go” style, alternating full rounds

5 wall balls 20/14 lbs

3 handstand pushups or pushups

1 Dumbbell beastmaker 50/35 lbs

** Each partner will complete 15 rounds

Time cap: 34 min

Olympic lifting

Snatch high pull + muscle snatch – 5x(3+3)

Time cap: 12 min

Tall snatches 3×3

Time cap: 8 min

Snatch + snatch balance – 5x(1+2)

70-80%

Time cap: 15 min

Pause overhead squat – 5×5 at 85%

Time cap: 15 min