Workout of the Day – Saturday February 13th
Warm up
3 rounds
10 ring rows
10 squat jumps
30 sec plank hold
30 sec hollow hold
5 inchworms w/push up
Conditioning
For time
15 bar muscle up or 45 c2b / pullup
40 box jump overs
50 power snatch 95/65
40 box jump overs
15 bar muscle up or 45 c2b / pullup
2021 02 12