Upper East Side

Community WOD (EVF360 & Crossfit)

In teams of 2, 30 min AMRAP:
Partner 1: 400m/320m row (time keeper)
Partner 2: AMRAP: 5 pushups, 10 box jumps over 24/20 in, 15 wall balls 20/14 lbs, 10/9 ft.
** Switch every time a partner finish the row, continue the AMRAP where the other partner left off.

Olympic lifting

Part A
Split jerks
5×1 at 90%+
Work up to a heavy single in 12 min
Part B
Every 90 sec for 5 rounds:
2 power clean & split jerks + 1 squat clean & split jerk
Part C
For time:
10/8 cal ski
10 shoulder to overheads 95/65 lbs
10 thrusters 95/65 lbs
8/6 cal ski
8 shoulder to overheads 115/80 lbs
8 thrusters 115/80 lbs
6/5 cal ski
6 shoulder to overheads 135/95 lbs
6 thrusters 135/95 lbs
4/3 cal ski
4 shoulder to overheads 155/105 lbs
4 thrusters 155/105 lbs
2 cal ski
2 shoulder to overheads 185/125 lbs
2 thrusters 185/125 lbs

Time cap: 15 min