Workout of the Day – Saturday February 20th
Warm up
3 rounds, 45/15
Air squats
Push ups
Plank
burpees
Conditioning
For time
40 wallballs 20/14
40 box jumps 24/20
40 sit ups
30 hspu
30 wallballs
30 box jumps
30 sit ups
20 hspu
10 wallballs
10 box jumps
10 sit ups
10 hspu
2021 02 19