Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time, 8 rounds of:

12 deadlifts (BB: 225/155 lbs, KB: 2×32/24 kg)

18 pistols (scale to DB goblet lunges)

240m/190m row

Time cap: 34 min

Olympic lifting

Part A

15 min to work to 1 rep max  of:

1 snatch + 1 hang snatch

Part B

Every 90 sec for 4 rounds:

3 touch and go power snatches

at 70% across

Part C

20.1 ish

10 rounds for time:

8 snatches 95/65 lbs

10 bar facing burpees

Time cap: 15 min