Community WOD (EVF360 & Crossfit)

In team of 2, for time:

4 rounds of (split evenly):

20 shoulder to overheads (BB: 115/80 lbs – DBs: 2×50/35 lbs)

20 toes-to-bar

— rest 2 min

4 rounds of (split evenly):

32/26 cal row

16 alternating pistols

— rest 2 min

4 rounds of (split evenly):

12 shoulder to overheads (BB: 155/105 lbs – Kettlebells: 2×24/16 kg)

12 chest-to-bar pullups

Time cap: 32 min

Olympic lifting

Part A

15 min to work to 1 rep max  of:

1 snatch + 1 hang snatch

Part B

Power snatch from 12″ blocks

3×3, increasing

Part C

Snatch high pulls

3×3 at 85-90% of 1RM

Part D

Every 2 min for 5 sets:

2 muscle ups / 4 pullups

6 power snatches 95/65 lbs

24 double unders